Greater Well-being Through Practicing Authentic Wellness

The path toward wellness is unique for each of us.  Consider your authenticity – essentially, who you are when you’re truly real and honest with yourself.  What if you brought that awareness into your decisions about wellness?  When we are deeply connected with our values, our gifts, our vulnerabilities and our hopes (our authentic selves), we are moving on a powerful path toward wellness.  For each of us, this path is unique and continually unfolding each moment. Here are four of several paths I teach my clients and workshop participants about connecting with our authenticity and thereby reaching our wellness goals and behaviors. Paths towardRead More →